National Meditation Day - Meditation is a tool that can be used to bring harmony back to your life. It can help you destress, maintain your composure, reduce your anger, and increase your peacefulness, awareness and relaxation. Give it a try today, it only takes a few minutes a day to give you lasting benefits.

World No Tobacco Day – This is a day for absolutely everyone to spread the word any way they can that tobacco can cause many health problems. Some ideas include: working on banning tobacco advertising, holding anti-smoking meetings, going into schools and telling kids how bad tobacco is, stopping people in public places and encouraging them to stop smoking, holding public marches and demonstrations. Because you never know, some people who have lived under a rock for the last twenty or so years, just might emerge today and be receptive to your information. You could save a life today. The theme for this year is, “Stop illicit trade of tobacco products”.
National Macaroon Day – Macaroons are cookies made with egg whites, sugar, ground almonds, coconut and maybe some chocolate. They do not use flour. They are also not to be confused with macarons, which are sandwich like treats filled with butter or jam. Have some macaroons today. These won't even mess up your gluten-free diet if you are on one.
What You Think Upon Grows Day – This is a day that is all about the power of positive thinking. Whatever you allow your mind to dwell on, will come to pass. If you persist in thinking about negative things, negative things will happen in your life. So anytime you start thinking negatively, push those thoughts right out of your head and replace them with positive thoughts. The more positive thoughts you have, the more positive things will happen in your life.
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